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In only a 3' x 4' area, you can perform an unlimited amount of exercises that will sculpt your body into statuesque form, safely and quickly. Dual 160 Lb. weight stacks offer a resistance range fit for beginners and professional athletes alike. With a simple pop-pin adjustment, the vertically adjustable pulleys can be set for over 100 exercises at a level that is comfortable for any size user. When it comes to stability and durability, Body-Solid can't be beat with heavy gauge 2-in x 4-in mainframe construction and aircraft quality cables and pulleys.