(based on 1 rating)

Benefits of whole body vibration include increased muscle strength, increased bone mass, enhanced circulation and improved flexibility to name a few. The LifeSpan vibration plate utilizes a multi-directional vibration platform that creates the rapid vibrations. Rapid vibration creates an automatic muscle reflex, which increases muscle strength, tone and flexibility and promotes increased bone density. The LifeSpan vibration plate offers easy, efficient and effective workouts that include abductor stretch, lunge, calf raise, push-up, abdominal twist, pelvic bridge and many others. The LifeSpan vibration plate comes standard with (20) levels of intensity, while providing both vertical and horizontal vibrations.