Description:
Long runs, tempo runs, speed drills. You expect a lot from your body…and from your training gear. Meet Forerunner 405. This GPS-enabled sport watch tracks your training, then wirelessly sends your data to your computer. The ultimate in training technology, its sleek design features a touch bezel that lets you quickly scroll and select features on the run.
Features:
Features
Watch Results
- Loaded with serious training features, Forerunner 405 continuously monitors your
time, distance, pace, calories and heart rate (when paired with heart rate
monitor). Each run is stored in memory so you can review and analyze the data to
see how you've improved. You even can download recorded courses to compete
against previous workouts or race a Virtual Partner®. Customize Forerunner’s
data screens for instant feedback while you train.
Use with Ease
- Sport watch and personal trainer, Forerunner 405 gives you the best of both
worlds in a sleek, stylish package. This high performance watch is easy to use
and comfortable to wear when not training. Simply tap the touch bezel to change
screens without fumbling for a button. Forerunner 405 comes in 2 colors — black
or green — to fit your style.
Run, Sync, Store and Share
- Once you’ve logged the miles, innovative ANT+™ wireless technology automatically
transfers data to your computer when the Forerunner is in range. No cables, no
hookups. The data’s just there, ready for you to analyze, categorize and share
through our online community, Garmin Connect™ or our optional Garmin Training
Center® software. You can wirelessly send workouts from your computer to
Forerunner, too.
Share Wirelessly
- With Forerunner 405 you can share your locations, advanced workouts and courses
wirelessly with other Forerunner 405 users. Now you can send your favorite
workout to your buddy to try, or compete against a friend's recorded course.
Sharing data is easy. Just select “transfer” to send your information to nearby
units.
Track Heart Rate
- Forerunner 405 is available with or without a heart rate monitor (see the
versions tab) to help you make the most out of your training. Versions with a
digital heart rate monitor continuously track heart beats per minute. Train in a
certain heart rate zone to improve your fitness level or compare your pace and
heart rate to past performance on the same run.
Cross-Train
- Take your training inside with the versatile Forerunner 405. Pair it with an
optional foot pod to track your speed, distance and running cadence indoors when
a GPS signal is unavailable. This new design clips onto your laces for easy
removal and automatically turns on when you start moving. You also can add a
speed/cadence bike sensor to track the speed and distance of your cycling
workouts.
Lock Onto Satellite Signals
- Forerunner 405 sports a unique design that gives the GPS antenna a better view
of the sky, so it can get a stronger signal during your run. And its
high-sensitivity GPS receiver provides improved tracking under trees and near
tall buildings.
Specifications
Physical & Performance:
|
| Unit dimensions, WxHxD: |
1.88" x 2.78" x 0.646" (4.8 x 7.1 x 1.6 cm) |
| Display size, WxH: |
1.06" (2.7 cm) diameter |
| Display resolution, WxH: |
124 x 95 pixels |
| Touchscreen: |
no |
| Weight: |
2.11 oz (60 g) |
| Battery: |
rechargeable lithium-ion |
| Battery life: |
2 weeks in power save mode; 8 hours in training mode |
| Water resistant: |
yes (IPX7) |
| GPS-enabled: |
yes |
| High-sensitivity receiver: |
yes |
Maps & Memory:
|
| Basemap: |
no |
| Ability to add maps: |
no |
| Accepts data cards: |
no |
| Lap history: |
1000 laps |
| Waypoints/favorites/locations: |
100 |
| Routes: |
0 |
Features:
|
| Heart rate monitor: |
yes (some versions) |
| Bike speed/cadence sensor: |
yes (optional) |
| Foot pod: |
yes (optional) |
| Automatic sync (automatically transfers data to your computer): |
yes |
| Garmin Connect™ compatible (online community where you analyze,
categorize and share data): |
yes |
| Garmin Training Center® software compatible: |
yes |
| Virtual Partner® (train against a digital person): |
yes |
| Courses (compete against previous activities): |
yes |
| Auto Pause® (pauses and resumes timer based on speed): |
yes |
| Auto Lap® (automatically starts a new lap): |
yes |
| Auto Scroll (cycles through data pages during workout): |
yes |
| Multi-sport (changes sport mode with a press of a button): |
no |
| Advanced workouts (create custom, goal-oriented workouts): |
yes |
| Simple workouts (input time, distance and calorie goals): |
yes |
| Pace alert (triggers alarm if you vary from preset pace): |
yes (for advanced workouts only) |
| Time/distance alert (triggers alarm when you reach goal): |
yes (for advanced workouts only) |
| Vibration alert: (choose between alert tones and/or vibration
alert): |
no |
| Interval training (set up exercise and rest intervals): |
yes |
| Heart rate-based calorie computation: |
no |
| Customizable screen(s): |
yes |
| Barometric altimeter: |
no |
| Unit-to-unit transfer (shares data wirelessly with similar units): |
yes |
| Power meter compatible (displays power data from compatible 3rd
party ANT+™-enabled power meters): |
no |
| Temperature (displays and records temperature while you ride): |
no |
| Sport watch: |
yes |
| Additional: |
Watch functions include dual time, date and alarm. Garmin Connect
and Garmin Training Center are compatible with Windows® XP or newer and
Intel-based Mac running OS 10.4.11 or later with Safari. |
Included in the box with this product:
- Forerunner 405 (available in black or green)
- USB ANT Stick™ or USB ANT Stick and heart rate monitor
- AC charger
- Charging clip
- Owner's manual
- Quick reference guide
