Impressively versatile, the Pro Club Lat Machine is a favorite for gym and club use. Extraordinary capabilities set this machine apart. For starters, you get a high pulley directly overhead for optimum back and shoulder isolation. The extra long pulldown bar allows you to choose wide, medium or narrow handgrip position for maximum development. No-cable-change design allows you to go immediately and directly to a Long Pull / Seated Row exercise movement to further increase size, strength and endurance of your back m Adjustable hold-down pads stabilize you for lifts beyond your body weight. Unique styling, space efficient design, exceptional performance and versatility make this Lat Machine a standout in any gym, club or institution.